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By Scott Scanlon » 4:00 PM

Dr. Alexander Gelfer has an important piece of advice you should follow this weekend, a recommendation that might be the easiest health directive of the year. Get an extra hour of sleep. As we f... Read More

By Scott Scanlon » Monday, October 27, 2014

A parenting coach featured earlier this year in WNY Refresh will host a workshop this week entitled “Parenting Today’s Kids.” Carri Ludwig, a John Rosemond-certified parent coach, will lead t... Read More

By Scott Scanlon » Saturday, October 25, 2014

WNY Refresh asked Dan LiBurd, strength and conditioning assistant and nutritionist with the Buffalo Bills, to provide a weekly tip through mid-November to help you get healthier heading into the holi... Read More

By Scott Scanlon » Saturday, October 25, 2014

Count Chris Heeb and Karen Makar are the latest suburban natives who have cast their lot onto the West Side. The husband-and-wife team earlier this month opened CrossFit Nickel City in a long-vacan... Read More

By Scott Scanlon » Saturday, October 25, 2014

Dr. Anna Chen and Maureen Connors, a certified breast imaging patient navigator, are on the front lines when it comes to breast cancer – in both women and men. Chen – a radiologist and In the F... Read More

By Scott Scanlon » Friday, October 24, 2014

An alternative health fair will take place from 1 to 3 p.m. Saturday at First Unitarian Universalist Church of Niagara, 639 Main St., Niagara Falls. The health fair starts with an hour-long panel d... Read More

By Scott Scanlon » Friday, October 24, 2014

Portions of major roads on both sides of the border will be closed during part of Sunday to make way for the Niagara Falls International Marathon. As many as 1,500 runners will step off from the Al... Read More

By Scott Scanlon » Friday, October 24, 2014

Western New York families who want to start Halloween parties early – and celebrate well into next weekend – have lots of options during the next eight days, including several events that take pla... Read More

By Scott Scanlon » Friday, October 24, 2014

Catholic Health nurse midwives will host a free dinner program, entitled “Transformative Power of Birth,” early next week downtown. Expectant mothers or women who want to learn more about prepa... Read More

By Scott Scanlon » Friday, October 24, 2014

Members of the Hope Chest Buffalo Niagara Dragon Boat Team will travel to Sarasota, Fla. this weekend to take part in the 2014 International Breast Cancer Paddlers’ Commission Dragon Boat Festival. ... Read More
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